Yoga

Om Namah Shivaya Gurave

“With great respect and love, I honour my heart, my inner teacher.”

My yoga classes are suitable for complete beginners or those seeking a change in their yoga practice. You do not have to be flexible or be able to sit on the floor to do yoga! In my classes I gently encourage you to explore the landscape of your body, respecting all it has been through in this life and meeting it exactly where it is, today. We will typically start each class with a deep rest, moving through gentle, intuitive movement and finishing with a seated meditation practice, using a gentle mantra or breathing exercise to bring us to a moment of stillness. Everything is an invitation.

Yoga for Healthcare Workers

I am passionate about supporting the wellbeing of Healthcare Workers in Wicklow. I am a registered vendor with the HSE and can provide a prompt response and quote for your service location, in compliance with HSE Health and Wellbeing and Finance requirements. Further information is available here and you can download the information as a PDF here.

Private Yoga Sessions for Women

€70 per session / €390 for 6 session block

Home studio in Wicklow Town or online.

Tailored yoga sessions for women, to support rest, reconnection and deep listening. Take home practices are provided.

Small Group Yoga Sessions for Women

€15 per class // €80 for 6 class pass

Home studio in Wicklow Town.

These are are small, invitation only, group yoga class (6 max) for women I have met or practiced with previously. Please drop me a line and I will share further details with you.

My yoga offerings are inspired by my own meandering life and practice and the people I meet along the way. Human suffering shows up in so many ways – exhaustion and burnout, chronic stress, identity crises, sex and sexuality difficulties, self-criticism, emotional dysregulation, ADHD related issues, unexplained loneliness, and a body that feels like it’s letting you down in one way or another – voice disorders/vocal tract discomfort, entrenched muscle tension, pelvic health issues, pregnancy loss, difficulties conceiving, IVF recovery, traumas old and new…

No matter the nature of the suffering, there is a universal need among all humans for a sense of safety, deep rest, connection to nature, gentle movement and a compassionate witness. This is what I aim to support you in cultivating for yourself.

I draw from 500+ hours of training in Traditional Hatha Yoga, Pranayama & Yogic Anatomy, Yoni Shakti Yoga Therapy for Women’s Wellbeing, Awareness Centred Deep Listening and Compassionate Mind Training, as well as 20+ years of 3rd level education and clinical experience as a Speech and Language Therapist specialising in voice, mental health and identity. I also hold a Master’s Degree in Women, Gender and Society (a.k.a. Women’s Studies or Gender Studies).

Drop me a line – I’d be delighted to hear from you!

I am available for collaborations and in-house yoga classes. If you are organising a retreat or event and would like to have some yoga, or an extra yoga teacher to co-facilitate, please get in touch and we can chat about your ideas.